Dashboard ( 81 exercises )

Equipment
band barbell body weight cable ez barbell leverage machine medicine ball roller stability ball weighted
Alternate lateral pulldown
Options:
Add to Scheme
Body Part back
Equipment cable
target Musclegroup lats
No GIF
Archer pull up
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup lats
No GIF
Assisted parallel close grip pull-up
Options:
Add to Scheme
Body Part back
Equipment leverage machine
target Musclegroup lats
No GIF
Assisted pull-up
Options:
Add to Scheme
Body Part back
Equipment leverage machine
target Musclegroup lats
No GIF
Assisted standing chin-up
Options:
Add to Scheme
Body Part back
Equipment leverage machine
target Musclegroup lats
No GIF
Assisted standing pull-up
Options:
Add to Scheme
Body Part back
Equipment leverage machine
target Musclegroup lats
No GIF
Back pec stretch
Options:
Add to Scheme
Body Part back
Equipment body weight
target Musclegroup lats
No GIF
Band assisted pull-up
Options:
Add to Scheme
Body Part back
Equipment band
target Musclegroup lats
No GIF
Band close-grip pulldown
Options:
Add to Scheme
Body Part back
Equipment band
target Musclegroup lats
No GIF
Band fixed back close grip pulldown
Options:
Add to Scheme
Body Part back
Equipment band
target Musclegroup lats
No GIF
Band fixed back underhand pulldown
Options:
Add to Scheme
Body Part back
Equipment band
target Musclegroup lats
No GIF
Band kneeling one arm pulldown
Options:
Add to Scheme
Body Part back
Equipment band
target Musclegroup lats
No GIF
Band underhand pulldown
Options:
Add to Scheme
Body Part back
Equipment band
target Musclegroup lats
No GIF
Barbell bent arm pullover
Options:
Add to Scheme
Body Part back
Equipment barbell
target Musclegroup lats
No GIF
Barbell decline bent arm pullover
Options:
Add to Scheme
Body Part back
Equipment barbell
target Musclegroup lats
No GIF
Copyright © Vargar Worksout 2025